A wellness and research initiative at North Carolina Central University helping students build healthier lifestyles through movement, nutrition, and community engagement.
👥 Join the BeFAB-NCCU community to track health & improve wellness.
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BeFAB-NCCU (Be Fit, Active & Balanced) is a health and wellness research program developed through the RCMI Center for Health Disparities Research at North Carolina Central University.
The program supports students in building healthier habits through digital tools, campus engagement, and behavioral science research. Participants use the BeFAB mobile app to track wellness behaviors, participate in challenges, and engage with research designed to improve health outcomes for young adults.
Developed through rigorous health disparities research.
Easy tracking right from your smartphone.
Engage with peers through wellness challenges.
Tailored specifically for NCCU student life.
Everything you need to build healthier habits, connected in one simple app.
Easily log your steps, workouts, and daily movement to monitor your physical progress.
Create personalized wellness targets and track your journey toward achieving them.
Keep track of your meals and hydration to ensure you\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\'re fueling your body properly.
Participate in campus-wide fitness and health challenges to stay motivated.
Engage with peers, share progress, and build a supportive network on campus.
Access educational materials and support research improving student wellness.
Join BeFAB activities across campus including wellness walks, fitness challenges, and workshops.
Join peers for a guided 2-mile walk around campus to hit your daily step goals and enjoy the fresh air.
Learn quick, nutritious meals you can prepare easily in your dorm room using simple equipment.
Guided meditation and stress management strategies to help you stay balanced during exam season.
